How to Satisfy Your Sweet Tooth without Feeling Guilty


You know you’re drawn to it like a bee to a flower, and you also know you must try your best to resist. When you feel your sweet tooth and your conscience wrestle each other, it’s a tug of war you cannot ignore, because one is sure to become a casualty in the battle. But, if you think there’s no way to satisfy your cravings without breaking your diet and giving in to gluttony, think again, because you do have options to please your sweet tooth and not feel guilty. All you have to do is:


Raspberries & Cream With Chocolate Tucker's Natural Chocolate Dessert Cracker Stack

  • Share your dessert: Yes, gluttony is a sin, and so is greed. So go ahead and buy dessert by all means, but then, share it if you want to minimize both the calories and the guilt and maximize the pleasure. When two or even three of you eat one helping of dessert, you satisfy your sweet tooth without feeling like you’ve deprived yourself of a treat.
  • Take small helpings: If you’ve made dessert at home or are at a friend’s or family member’s place for dinner, don’t skip the dish altogether, especially if it’s a favorite. Instead, eat a small helping so that you get to enjoy yourself and limit your calorie intake.
  • Sugar substitutes: If diabetes is what you’re worried about, try desserts made with sugar substitutes that have been certified by the FDA as harmless. Go easy on these products though because aspartame, the most common substitute for sugar, has been known to cause forgetfulness and other side effects.
  • Choose dark chocolate: Chocolate is good for you, if eaten in the right amounts. If you like this sweet treat, try dark chocolate to satisfy your craving for something sweet. It’s not just a dessert; it also has health benefits for your heart.
  • Eat more of fruit: Fruit is good; and it’s also sweet. So fill your stomach with this offering from nature. Or if you want a different taste, try flavored yoghurt for an after-meal dessert.
  • Fill your stomach first: If you are in danger of over-eating dessert, eat your fill of the main course, thus leaving yourself very little room to indulge your sweet tooth.
  • Treat yourself occasionally: If you’re on a diet, it’s not wise to starve yourself or deny yourself of any dish that you consider “unhealthy” because it’s loaded with sugar and fat. Instead, treat yourself occasionally to your favorite dish so that your cravings don’t get out of hand.

So you see, it’s really not that hard to have your cake and eat it too!

This guest article was written by Adrienne Carlson, who regularly writes on the topic of nurse practitioner schools . Adrienne welcomes your comments and questions at her email address: adrienne.carlson1 (at)


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Chow and Chatter

great tips thanks


They're fantastic ideaas and I think I do most of them except for perahps 4 and 5 (well not enough) 🙂


All great tips but I still continue to suffer from my eyes being bigger than my stomach but that's part of what the running is for.


Thanks for the great tips!


Great tips…thank you!


Share your desserts? That's just crazy 🙂

Luckily, I DO love dark chocolate.


Great tips!!!Thank you for sharing.

Rosa's Yummy Yums

Great tips! I love desserts…




Great post – especially right before the holidays.


@Chow and Chatter
@Lorraine @ Not Quite Nigella
@Cinnamon Girl aka Reeni♥
@Rosa's Yummy Yums

Thanks for coming by Ladies!! Happy for the excellent article of Adrienne 🙂


excellent article! I agree with treating ourselves occasionally because when we get cravings it's our body way of telling us that it needs something.


Gera, I love these, so smart, agree!! xoxoxo gloria


Great post. You offered such valuable information.
I think it always boils down to the person wanting to take control, commit to healthy options, and move forward in a new direction with the realization that if you don't make changes and do good things for your self no one else will.
Once again, thanks for the super tips.


I must always keep these helpful tips in my mind as I'm always craving for sweet.


Very good advice now if I will only take it//great post..

Dorothy from grammology


Nice guest post having lot of worthy and useful tips. Thanks for it.

Hugging the Coast

I'm a big fan of sharing your dessert.

Sharing a little dessert and coffee is a great way to bond with friends while halving calories and carbs.


sharing desserts? nah! 😀 just kidding.. that's what we do. also get the smaller sizes,even for kids, little cupcakes, little donuts etc. best to teach them about no gluttony while they are still ready to learn.


great tips! Luckily I don't have a sweet tooth but these tips will still come in handy esp with the upcoming year end feasting.


oh what lovely tips – something worthwhile if i printed it to keep in my wallet 🙂

Sanjeeta kk

Lovely tips…am only worried about the sharing part 🙂

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