Comments on Sweets Foods Blog: How to Stay Healthy and Fit in a Snap of Your Day

Wow ! what great and healthy post. It's really ful...

2009-09-14T02:40:38.348-03:00

Wow ! what great and healthy post. It's really full of healthy tips. I will try to be fit by using such worthwhile tips.

After falling down the stairs about ten days ago, ...

2009-09-02T15:20:22.395-03:00

After falling down the stairs about ten days ago, this is a perfect article for me!

This is just what I needed. I work for 9 hours. Th...

2009-09-01T04:51:38.282-03:00

This is just what I needed. I work for 9 hours. Then I cook in mornings and evenings. So the whole day becomes so hectic and leaves me tired at the end of the day with pain in back most of the times. You have written a superb helpful post.

Thanks Gera by the tips, thanks by sharing! gloria...

2009-08-31T21:11:28.558-03:00

Thanks Gera by the tips, thanks by sharing! gloria

Nice read Gera. I am the one who hates to exercise...

2009-08-30T16:40:58.810-03:00

Nice read Gera. I am the one who hates to exercise :-) ... don't mind outdoor walking & working.. but no workout for me. Don't mind healthy diet & do it all the time.. i ahve carpel tunnel.. a bad wrist:-(

Great post, Gera! Thank god I'm mighty flexible......

2009-08-29T02:26:28.431-03:00

Great post, Gera! Thank god I'm mighty flexible...that must be why I don't get much injuries, eh?

gera thanx for the helpful tips!! ill try to follo...

2009-08-29T02:12:26.155-03:00

gera thanx for the helpful tips!! ill try to follow some of the exercises! hehe.. have a great weekend!
cheers!

@averagebetty The knee exercise often & slowly don...

2009-08-28T20:45:28.646-03:00

@averagebetty
The knee exercise often & slowly done is excellent for this, much better while eating an ice cream :)

@Hillary
Great! Hope these exercises will help :)

@Jessie
Totally with you, stretching is very important also :D

@The Duo Dishes
In a seat and with your delights near you is potentially dangerous :)

@Pam
Happy

great tips! I'm poor at self discipline :P so I to...

2009-08-28T02:27:24.104-03:00

great tips! I'm poor at self discipline :P so I took weekly yoga lessons :)

Gracias! Great tips! I don't have time to go to th...

2009-08-27T22:26:11.742-03:00

Gracias! Great tips! I don't have time to go to the gym anymore :)

Great easy tips! Thank you Gera for all these. Aft...

2009-08-27T21:46:31.818-03:00

Great easy tips! Thank you Gera for all these. After reading this, I can't complain about lack of time anymore. Actually, I love walking and instead of getting on a bus or driving, I try to walk everywhere I can. Now I'll sometimes walk backwards and stop breathing for some seconds. Hope noone laugh at me:)

Seriously, these are really good tips! Thanks for ...

2009-08-27T21:01:49.552-03:00

Seriously, these are really good tips! Thanks for sharing them, Gera! I wish there're also pictures that can show the movement. Well, my biggest problem right now is my right heel, it hurts when I use it for walking.

Great points. One trick that works great for me t...

2009-08-27T19:23:11.035-03:00

Great points. One trick that works great for me to strengthen my ankles is to pretend that I have a pen between my toes and am spelling the alphabet, so I write the alphabet - all the letters with my toes. My ankle is usually a bit sore by the end.

I wish I was a runner, but it just is not natural ...

2009-08-27T15:38:53.779-03:00

I wish I was a runner, but it just is not natural for me. Although a few nights ago I had a dream that all of a sudden I was an amazing runner and it felt super good :)

Definitely need these tips, considering how many b...

2009-08-27T14:16:43.274-03:00

Definitely need these tips, considering how many baking thing I have been doing lately. Thanks dear!

Well written Gera...it's a nice set for the sedent...

2009-08-27T10:58:34.995-03:00

Well written Gera...it's a nice set for the sedentary ones amongst us!

OK, so this means to stay away from KFC's new Doub...

2009-08-27T07:37:36.902-03:00

OK, so this means to stay away from KFC's new Double Down sandwich... ;)

In my first visit i found your site very interesti...

2009-08-27T06:45:49.201-03:00

In my first visit i found your site very interesting and based on different concept from others.

Great tips! Thankfully, I very seldom have such pr...

2009-08-27T03:01:19.584-03:00

Great tips! Thankfully, I very seldom have such problems... Sitting all day long is so bad for the health and yet most of us can't avoid it (we have to work)!

Cheers,

Rosa

Gera, thank you very much for the health tips!

2009-08-27T02:10:44.424-03:00

Gera, thank you very much for the health tips!

All great reminders, especially for so many of us ...

2009-08-27T02:03:09.223-03:00

All great reminders, especially for so many of us who now spend hours hunched over the computer. No wonder we ache at the end of the day.

Thanks for the great tips. I really need to get b...

2009-08-27T01:47:45.809-03:00

Thanks for the great tips. I really need to get back to my workouts - I've been slacking lately.

Good tips for everyone who spends the day in a sea...

2009-08-26T20:34:13.043-03:00

Good tips for everyone who spends the day in a seat. :)

great tips Gera! also stretching is important afte...

2009-08-26T20:16:23.669-03:00

great tips Gera! also stretching is important after every workout, it helps the body recover a lot more effectively.

Thanks for these tips Gera! I followed along with ...

2009-08-26T20:03:20.645-03:00

Thanks for these tips Gera! I followed along with the first couple exercises :)