Category Archives for "Health and Fitness"

Vitamin C in The News

* This is a guest post by Charlotte Walker Health and healthy food gets lots of coverage in the media, and rightly so considering the obesity and diet problems that many nations face. However, it can often be difficult to sort the truth from the hype: what are the stories we should pay attention to? […]

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Want to Lose Weight? Control Your Healthy Food Serving Sizes!

Overeating is one of the main causes of obesity worldwide, but we aren’t noticing that we’re eating more than the necessary and the food servings are increasing. Over the last years, the servings were increased in restaurants and fast food chains, accustoming people to consume more, hence rising the weight. Bigger food portion sizes means […]

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