Category Archives: Health and Fitness

Want to Lose Weight? Control Your Healthy Food Serving Sizes!

Overeating is one of the main causes of obesity worldwide, but we aren’t noticing that we’re eating more than the necessary and the food servings are increasing. Over the last years, the servings were increased in restaurants and fast food chains, accustoming people to consume more, hence rising the weight. Bigger food portion sizes means… Continue Reading

Healthy Eating Habits – 7 Guides for this New Year & Applicable also to Diet Bloggers

Let face it. The festivities have passed (for someone they are all the year…) but many of you’ve done overdoses of wonderful savory & sweets treats, full of kcals and fats (As a health & diet blogger, I’m guilty myself too!)With this New Year, they are coming new resolutions and it’s time to make a… Continue Reading

Eating Disorders Info – Causes, Symptoms: How to Recognize, Help and Bring You Support to This Compulsive Disorder

As a foodie, eating is a pleasure for me but for millions of people this vital necessity can be converted into unhealthy disorders with overeating, binge eating or the contrary literally, starving. The most commons are the anorexia and bulimia, but lately specialists have found more classifications and alas, they are increasing due to bad… Continue Reading

Want More Reasons to Continue Enjoying Chocolate? Then You Need to Read This!

As a chocoholic, anything chocolate-related, it calls my attention. I guess that you, who are in front of a screen, are often searching new forms to taste this marvelous delight but without feeling guilty. You can eat a small portion of chocolate even if you’re in a healthy diet, but of course, with measure! I’ve… Continue Reading