Category Archives: Health and Fitness

Vitamin C in The News

* This is a guest post by Charlotte Walker Health and healthy food gets lots of coverage in the media, and rightly so considering the obesity and diet problems that many nations face. However, it can often be difficult to sort the truth from the hype: what are the stories we should pay attention to?… Continue Reading

Getting enough sun and Vitamin D

* The following guest post was contributed by Charlotte Walker. For the past few decades the importance of staying safe in the sun has been repeatedly stressed. Too much exposure to the sun’s harmful ultraviolet rays can cause sunburn and in some cases, lead to skin cancer. However, getting enough sun exposure is vital for… Continue Reading