Chestnuts a Gourmet Healthy Option in Your Menu

I adore roasted nuts because they’re a full source of health, are excellent in cooking as well in desserts, and alone as snack are extremely yummy.
Almonds, pistachios, walnuts, chestnuts, cashews, pecans, peanuts, hazelnuts and many more; this delicious kingdom is practically endless. I can eat them salted, smoked and chocolate covered, are my favorite!
Chestnuts a Gourmet Healthy Option in Your Menu
Speaking about nuts, do you like chestnuts? The big differences of chestnuts with other nuts are the calories. This gourmet food is low in calories, about half than almonds and walnuts.
Chestnuts
don’t contain cholesterol, how important when you’re doing healthy eating plans either for a diet or for new nutritious habit in your regular menu.
Additionally one ounce (28 grams) of dried chestnuts can have the equivalent, in vitamin C, of a lemon!

Did I say that chestnuts are gluten-free? They’re perfect in the cases of persons with celiac disease that need gluten-free diets and for vegetarian cuisines as well.
You know the importance of high fiber diets to minimize risks of diabetes and heart diseases. Chestnuts double in fiber to 2 slices of whole wheat bread or a raw apple of medium size.

The origin and zone of production of chestnuts are basically America, Europe and Asia (with Chinese and Japanese species) but today the culinary uses of chestnuts are worldwide.
The chestnuts can be a gourmet – low calorie meal used in the contemporary cuisine with fascinating breads, pancakes, soups and desserts. I crave often the sweetness of the French marron glace, a candied chestnut which can be a permanent temptation. Chestnuts are an authentic dainty winner, don’t you think so?

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Published by Gera@SweetsFoodsBlog

Gera is a techie & foodie passionate about how to succeed in social media. He focuses also on successful blogging tips and food connections. You can connect with him on Twitter, Google Plus, Facebook and StumbleUpon.

27 Responses to Chestnuts a Gourmet Healthy Option in Your Menu
  1. jenna
    October 13, 2009 | 16:13

    cool! I didn't know all this about chestnuts! :) thanks for the info.

  2. OysterCulture
    October 13, 2009 | 16:22

    I love chestnuts ever since I have a wonderful chestnut soup at a holiday dinner in London – I've been finding excuses to use them ever since. Thanks for all the wonderful info.

  3. KennyT
    October 13, 2009 | 18:38

    I love chestnuts!

  4. ♥peachkins♥
    October 13, 2009 | 22:02

    hubby loves chestnuts more than I do..

  5. noobcook
    October 14, 2009 | 01:15

    I love chestnuts. Also love fresh water chestnuts, I love adding it to my stir fries for that crunch.

  6. Deeba PAB
    Twitter:
    October 14, 2009 | 06:50

    No chestnuts here, but we do get crisp water chestnuts at this time of the year. We eat them in salads ot just like that, & they are delicious!

  7. Shelby
    October 14, 2009 | 10:29

    I love all kinds of nuts! :-)

  8. Lorraine from Not Quite Nigella
    October 14, 2009 | 11:58

    I love chestnut season! Sadly it has ended here :(

  9. Rosa's Yummy Yums
    October 14, 2009 | 12:48

    I love chestnutts! Here in Switzerland, every fall and winter we can buy those on the street (small huts)…

    Cheers,

    Rosa

  10. 5 Star Foodie
    October 14, 2009 | 13:16

    When I was pregnant, I dreamt of chocolate-chestnut souffle every night :)

  11. nora from ffr
    October 14, 2009 | 14:16

    great info on chestnuts gera!! thanx for sharing
    cheers!

  12. Florentina
    October 14, 2009 | 16:30

    Roasted chestnuts bring back so many good memories…

  13. Fresh Local and Best
    October 14, 2009 | 20:30

    I like to boil chestnuts, roast them and for Thanksgiving, add them to the turkey's stuffing! Yummy!

  14. sunita
    October 15, 2009 | 05:05

    We love chestnuts anyway (roasted ones are our favourites) but it was nice to know more about it. Thanks Gera :-)

  15. Anncoo
    October 15, 2009 | 12:50

    Yes, I love chestnuts! Do you know that chestnut cake is very popular here?

  16. Erica
    October 15, 2009 | 15:36

    After reading this post….I have to buy some chestnuts. They sound delicious.

  17. Gera from SweetsFoodsBlog
    October 15, 2009 | 18:48

    @jenna
    Thanks for coming by and happy you like it! :)

    @KennyT
    Me too! They're yummy and healthy :)

    @♥peachkins♥
    I see more chestnuts-shopping from your hubby ;)

    @nora@ffr
    Thanks for stopping by Nora! :)

    @OysterCulture
    A chestnut soup sounds good :)

    @noobcook
    Oh for stir fries, mmmmm! :D

    @Deeba @Passionate About Baking
    Alone roasted are utterly delicious! :)

    @HoneyB
    Love every type of nuts also! :)

    @Lorraine @ Not Quite Nigella
    Need to buy imported Lorraine ;)

    @Rosa's Yummy Yums
    On the streets! I want this nut here also :D

    @5 Star Foodie
    Chocolate-chestnut soufflé, sounds spectacular :)

    @Florentina
    They can re-discover good memories :)

    @Fresh Local and Best
    Roasted chestnuts for turkey's stuffing, a very good idea :)

    @sunita
    Roasted ones are my favorite too :)

    @Anncoo
    No I didn’t know it. I understand why is so popular there :)

    @Erica
    The same feeling with you Erica. :)

  18. Christie from Fig&Cherry
    October 15, 2009 | 19:19

    Roasted hazelnuts are my favourite! Especially when they're made into gelato :)

  19. Pam
    October 16, 2009 | 00:42

    Yum. I love roasted chestnuts.

  20. Carolyn Jung
    October 16, 2009 | 01:44

    I love roasted chestnuts. It really feels like winter when you put a batch in the oven, then get busy peeling when they emerge all toasty and meaty.

  21. Miranda
    October 16, 2009 | 21:39

    Thanks for all the new info about Chestnuts.
    I just posted a giveaway. I would love it if you could spread the word. I am giving away an O Olive Oil Box Set. O Olive Oil is famous for their flavored oils and vinegars. They rock…
    Thanks.

  22. Olga
    October 16, 2009 | 22:44

    Not sure I've ever had chestnuts…my favorite nuts are pistachios

  23. Jessie
    October 16, 2009 | 22:56

    sadly, I never had chestnuts but I do want to try them out sometime. This is very informative info on chestnuts!

  24. Soma
    October 19, 2009 | 18:28

    I am yet to use these nuts in my kitchen. But I LOVE LOVE LOVE them.

  25. conveyancing
    October 20, 2009 | 03:01

    I like chestnut very much specially with milk.

  26. Web hosting Brisbane
    October 20, 2009 | 03:56

    I love all kind of nuts.

  27. AD'Angelo
    November 27, 2011 | 20:46

    Growing up chestnuts were commonly seen in my home at Easter and Christmas. I had no idea they were low in calories (I always though the opposite!) and so good for you! Good to know…I’ll have to make a point of buying them more often when available. Thanks for the info.!
    AD’Angelo would love you to read..Plus Size Body Shapers | Plus Size Girdles | Shapewear SlipMy Profile

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